It’s less about fleeting moments of indulgence and more about your own self sustainability – think creating a habit that is actually achievable (so not moving a goal post to an unreasonable level) setting healthy and fair boundaries, and shifting your mindset – anything that makes you or helps you to feel grounded and to build upon resilience.
When we think of children, we often think of laughter, imagination, and play. Play is not just something kids “do for fun” – it is their natural language. While adults use words to process and explain their thoughts, children often communicate their feelings and experiences through play. This is where Play Therapy comes in.
Most of us think we navigate change pretty well. The truth is we generally don’t do as well as we think we do. We’re better able to navigate change when we have some level of control over that change.
A solid sleep routine will help re-introduce you to good, solid sleep when things inevitably go awry. I want you to look at your night-time routine as a transitional exercise. This is about telling your body and your mind what is happening, and subsequently getting it ready to shut down for the night. A strong sleep routine should start in the morning.
Self-care has become somewhat of a buzzword in recent times. The psychology behind self-care is simple; when we do things to nurture ourselves, we are helping to produce positive feelings and boost our self-confidence.
