The Power of an Apology
As a precocious 4-year-old whose greatest desire was to bury myself in a bookshelf, I was obsessed with words, with
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As a precocious 4-year-old whose greatest desire was to bury myself in a bookshelf, I was obsessed with words, with
At least once per day, I have a conversation with someone about how to have healthy sleep. See, I’m a
Self-care has become somewhat of a buzzword in recent times, particularly since COVID19 hit and almost everything we thought we
Groups of people can suffer trauma in very much the same way that individuals do. Organisational trauma differs from situation
In keeping with our theme of self-care, this month I want to reflect on the domain of personal self-care. This
It always amazes me how we rarely, if ever, consider this category of self-care. It is called ‘spiritual’ for simplicity’s
As it is mental health month, and I’m a Psychologist and Mental Health Ambassador, what else would I be talking
This month I want to talk about Physical self-care. With all the changes to restrictions across the country, as well
To round out our series about self-care that was serendipitously started at the beginning of the seemingly unending series of
